Learning about nutrition is so vital to understand as it impacts our lives each and every day. Proper nutrition adherence can enhance ourselves both physically and emotionally. Worldly concerns such as obesity and mental health issues, can be diminished with appropriate dietary habits and guidance, leading to a life full of energy and youthfulness. On the flip side, an improper diet can lead to chronic conditions such as cardiovascular disease and diabetes. This is why I made this guide as it will be great for anyone who wants to start the path of learning the basics on how to treat our body the way it should be treated.